Be Your Hero
Be Your Hero offers amazingly simple techniques and ideas on ways you may create your own optimum health, fitness and wellness.
Important Health and Fitness Goals
- Be in it for the long run.
- Follow a healthy nutritional plan.
- Monitor and keep your vital statistics in check.
- Have a consistent approach.
- Improve your flexibility and balance.
- Get out of your comfort zone.
- Create a timeline to achieve your goals.
- Make your fitness goals specific, measurable, attainable and time-bound.
- Focus on establishing healthy habits rather than on results.
- Meditate daily.
This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight and get into great shape at the same time.
Keto is everywhere; it’s the new buzzword, the new favorite among those looking to shed pounds and improve their overall health.
Everything goes through the hips and when our hip flexors tighten it causes a lot of problems in ordinarily healthy and active people, like us.
I’m pleased with my keto diet results both internally and externally. I lost 4 pounds in two weeks, gained some energy and efficiency with my training, and more often than not felt that I could see better muscle tone instead of feeling bloated or weighed down. While the ketogenic diet may not be my go-to on a regular basis, my coach’s final feedback was encouraging: He says because I’ve now had a successful keto trial run, if I wanted to cycle through some keto weeks (or even a month, next time), I’d be able to easily, potentially reaching ketosis even more quickly. While going full-force back on the carbs could derail me or anyone else who wants to keto-cycle, the odds are in my favor. Ninety percent of the time if someone’s done it once, they will get into ketosis quicker and easier the next time around.
"Thank you, I have successfully followed the Custom Keto Diet and have lost 5kg to date. I feel a lot healthier and definitely have a lot more energy.”
"I've been doing the Yoga Burn fitness challenge for coming up to 12 weeks now and feel absolutely fantastic. I would totally recommend buying Yoga Burn to anyone who wants an effective yoga routine.”
"After seeing the effect of the Hip Flexor program on myself and my wife, I’m sure you'll be amazed at how quickly you feel the benefits of looser hips and greater strength and vitality.”
Join Hundreds of Healthy People
So what are you waiting for, start today and let your future self thank you for making the move to a healthier and fitter way of life.