Headspace | Meditation | Altering Perspective

Studying how one can meditate means accepting that our minds received’t go quiet the second we sit and shut our eyes. So if we will’t simply clear the thoughts on-demand, how are we ever going to chill out? On this animation Headspace co-founder, Andy Puddicombe likens the observe of meditation to sitting by the facet of a street, with directions to look at the site visitors. How can we cease ourselves getting caught up with the ideas? It’s a query of perspective.

In the event you take pleasure in this animation, and also you’d wish to discover ways to meditate, you will get began without spending a dime, by downloading the Headspace app.


Study to meditate in a couple of minutes a day with the Headspace app. It delivers guided meditations primarily based on teachings that Andy Puddicombe, Co-founder of Headspace, discovered in the course of the ten years he spent finding out meditation and mindfulness in monasteries throughout Asia.

The primary sequence, Fundamentals, is totally free. Because the identify suggests, it would educate you the fundamentals of meditation and mindfulness. After that, by way of subscription, Headspace provides tons of of hours of guided meditations on topics starting from Stress to Sleep. Themed meditation packs are supported by a bunch of animations.

Together with each day meditations, Headspace additionally provides On-The-Go workouts for customers quick on time and SOS periods to assist subscribers in these meltdown moments.

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28 thoughts on “Headspace | Meditation | Altering Perspective”

  1. The thing about meditation is that it helps to see the thoughts clearer, which for me, means to see all the chaos and dark thoughts better. I still do it because it calms me down and helps me manage stress.

  2. Isn't this just passive denial? Something incredibly self destructive, and that I'm trying to stop myself from doing, because it inhibits a proper emotional response to issues that should be addressed and solved, therefore stopping you from sorting your shit out and instead just becoming that meme with the dog chilling in his house on fire

  3. I'm starting to become convinced that most of these anxiety disorders, panic attacks, and even most cases of depression are related to childhood trauma, the way you were raised, being around negative people or narcissistic people/parents/friends/coworkers/siblings.

    Because stress carries a real weight, and it builds up. And we seem to be energy beings with energy leaking out of us around certain environments and people. That's why when you talk to someone who's a constant nagger, for example, you feel almost exhausted after being around them for a few hours. It's like you took on their energy, or they dumped theirs on you.

    And you didn't imagine that and feel that way because you've imagined it so. You feel that way because that's the way that kind of person made you feel. And this can be a know-it-all, a nagger, a narcissist, an angry person, a resentful person, a person who holds grudges for years or decades, or any combination of those things, and so on.

    So yes, they are literally dumping their negativity on you. That's exactly what happened. Guard yourself, your heart and your soul against those kinds of people, because they are everywhere, among your coworkers, friends, family. But the most difficult is cutting off certain family members or limiting the contact to the absolute minimum, which is so hard to do, but in many cases it is absolutely necessary. Because living life full of negativity and emotional abuse, and no one deserves emotional abuse, is no way to live.

  4. please allow me to say somthing.
    have friends.have partner and you dnt need all that practice.

    all that spirtual stuff and being and this and that good for thoes that socially isolated for own reason.

    or do somthing you like to do.
    rather site alone beside the road and try to be calm if there is someone with you than traffic not even bother.

    may I am wrong but still this is my own opinion.

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