Many individuals I do know had a tough 2018 and that was not in vein. We had been all pushed to look deeper inside. To reveal the edges of us which are hidden; our shadow in order that we are able to develop, deepen, connect with our inside reality. As soon as we now have begun the search inside hiding from our true self is much less comfy. We’ve got to get uncomfortable to be able to transfer ahead and depart the patterns that maintain us again.
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I love all of your classes, Ali!! Wonderful on all levels! And somehow I always find answers to things I have been in need of through your sessions💕. It’s so great to see Sophie in your classes too!!! 💕💕 Love to you and your family🙏🏻🙏🏻🙏🏻
Amazing class again. Do you have any advice on seated forward fold for me as my buttock/ pelvis and hamstrings are really tight. I can only just sit with my legs straight in front of me but even that pulls. Is there anything i can do to increase my flexibility? Thank you x
People have said that one would experience a flow state of mind when the challenge is right. Not enough challenge is boring, too much challenge is frustrating. As a slightly overweight beginner, those classes felt on the too much side. They will be excellent later in my journey : your explanations are clear, the pace is just right, the lessons are varied. And I love the hero journey theme. Thanks for your encouragements Ali !
Wow, can't believe I'm onto my 11th day! This class is very energizing, Ali! I feel alive and my body is awaken and refreshed!
Namaste
Namaste Ali
Perfect class. Thank you. AS
This class was so good…I did twice!
I was finally able to let go of being perfect and laugh at myself! Thank you <3
Brava ! very nice class, for me very challenging. thanks
I really enjoy every journey that you teach us in your class, plank pose is a favorite one with sound Yeahhh🥳 NAMASTE 🙏🏼 beautiful Ali🥰
wonderful session! i am enjoying every bit of this challenge. When I skip a day, I really miss it now. It is becoming a part of my daily routine.
Perform this yoga practice today. Only my second time repeating a portion of the series and it was very challenging and I did break a misty sweat. I think doing the hip opener practice, another one of your flows yesterday, really prepped me for this one.
For a person with such weak core muscles I found this to be challenging but in a good way. I really love the series you are doing Ali. My fav is Day 9 TRUST. It really prepared me for Inner Truth.
Ali what style of yoga is this because I loved this class so it will help me know what to look for. Thanks!
Great class! But today I was unable calm my mind. I was constantly distracted with thought and I couldn't concentrate. But nevertheless I feel much better and calmer after the practice. Thank you, dear Ali!
I am really loving this series! I'm a little late getting to them (perfect timing in my world though hehe) Its the perfect addition to do after your postpartum series!
I just flew through the practice…enjoyed it..tried to enjoy each moment
My 2018 was very challenging but also beautiful. I've started with cleansing my body trough raw vegan diet (100% in 3 months). My diet was very rich in fruits, especially in watermelons and melons. I've even challenged myself to eat only watermelons in 10 days – this was miracle, what happened with my skin. All my skin diseases disappeared, but it wasn't easy at all. When we really want to make our bodies healthy and strong and feeling good within, than we have to go deeper through old, uncociousnes places and the mechanisms of our thoughts. This yoga challenge showing me again my way of thinking, which want to slide and and doesn't care of many very important things for my soul:). Thank you for this powerful class.
Felt very strong in this class, but still can't maintain the balance poses yet. Thanks for another wonderful class, Ali!
I'm a few days behind the scedualbut I still try to follow! Thank you Ali for another beautiful class!
P.S. Sophe's snoring was a true blessing XD
Feeling a little under the weather today, didn't want to fall an more behind so did this class today regardless. I allowed acceptance and imperfection in and felt lighter and a greater sense of accomplishment. Thank you Ali for today's class. Gillx
This class was perfect in its simplicity and balance. The pace helped me focus on my breathing and find strength in the poses. ❤️
Thanks Ali for another awesome class, love it, i need it today 😀