Yoga Precision: Guard Postures by RussaYog

Teresa & Jasprit exhibit frequent corrections for the Guard yoga poses. In RussaYog the pranayam, kriyas and asans are practiced at four ranges: Precision, Dance, Ritual, and Worship. First grasp the technical facet of the posture. Once you really feel snug with the precision, then carry out the posture as a dance. The ritual of …

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