Yoga for Sewists | Newbie Ground Poses & Chair Work

If you happen to’re kicking off 2018 with well being and wellness in thoughts, then this video is for you. My good friend and Yogi, Kate, walks us by some stretches to assist preserve our our bodies wholesome whereas stitching! Try Kate’s Etsy store, Evolve Malas: https://goo.gl/P2vYFK _ Sporting: Prime: RTW Megan Nielsen Virginia Leggings …

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